A woman walks into a room. She is slim and
fit, her skin glows and her hair shines and she dresses well. When one of your
friends says, 'I know her: she takes good care of herself' do you detect an
undercurrent of criticism? Do you pick up a hint that your friend thinks that
this woman in, 'taking care of herself' is selfish and spoiled and spends more time on herself that she
should?
But the thing is this: we all deserve to be fit and healthy. We all should take good care
of ourselves in order to keep our minds and body fit. We deserve to eat nutritious food and take
exercise. We should spend thought and
time on ourselves, for if we do not who else will? No-one can do it for us. We
are responsible for our own good health.
And being healthy it is not as tricky or
time consuming as you may think.
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