Is Corn a vegetable?

 Is Corn a vegetable?
NO, corn is not a vegetable it is a grain.

It's most certainly not. We are puzzled concerning when corn entered the American dietary vocabulary as a veggie, on the grounds that it's a grain – and a truly undesirable grain at that. Corn is the most sugary, bland, unfilled grain there is. You're in an ideal situation with white rice – genuinely. (Not that we suggest eating a great deal of white rice, in light of the fact that cocoa rice is higher in fiber and protein.)

Actually, we despise corn. That is most likely not going to hurt anybody. Be that as it may, corn ought not make up the veggie area of your feast plate, on the grounds that it's a high-glycemic sugar fest. In total: corn is not a vegetable, and it's a useless grain.

BAD EFFECTS 

Here are some bad effects of corn as well.

ALLERGIC REACTIONS:

Consuming corn can lead to allergies and symptoms like rashes on the skin, swelling of mucous membrane and vomiting.

NOT GOOD FOR DIABETES:

It increases the blood sugar level in the body.

INDIGESTION AND STOMACH UPSET:

Corn is a good source of fiber and other vital nutrients, which helps in flushing out bad toxins from the body. But an overdose of these fibers can be bad for your stomach.

DIARRHEA:

Corn should not be consumed raw as it can result in diarrhea.

OSTEOPOROSIS:

People who depend on corn diet can suffer from osteoporosis as corn contains very less amount of calcium

INCREASES WEIGHT:

Corn contains a heavy dose of sugar and carbohydrate. Overzealous eating of corn can surely lead to weight gain.

LETHARGY:

Corn contains an ample amount of starch. Starch can cause drowsiness and lead to lethargy.

BENEFITS:

Corn, being a rich wellspring of folate, is found to useful for the arrangement of new cells. Folate is additionally useful in forestalling conception imperfections, colon growth and heart maladies. Thiamine in corn is useful for sugar digestion system, vitality creation and subjective capacities. Fiber substance decreases cholesterol, stoppage and the danger of colon malignancy. Corn contains a carotenoid called beta-cryptoxanthin, which is useful for the lungs' soundness furthermore anticipates lung malignancy. Corn can advance cardiovascular wellbeing, if expended in moderate amounts, consistently. It is likewise useful for individuals with renal issues.